Pilates is one of the best ways to build core strength, improve posture and ease back pain. At Move Better Studio in Sliema, Pilates is coached one-to-one, so every exercise is adapted to your body, your level and any aches or injuries you’re working around.
Benefits of Pilates
- A stronger, more stable core
- Better posture and less back and neck pain
- Improved flexibility and mobility
- A great complement to strength training, running or boxing
What a session looks like
We start with how you’re moving that day, then work through controlled mat-based Pilates exercises with clear coaching on breathing and technique. Pilates can be a full session or blended into your personal training plan.
Pilates prices
One-to-one sessions are from around €42–45, and you can train with a friend or partner for as little as €26 per person. Book a free consultation and we’ll find the plan that suits you.
